top of page
THE TRAINING
Strengthen what lifting alone can't. Reformer Pilates, mat work, and yoga - focused on mobility, core stability, and body awareness. The work that keeps you moving well long term.
Reformer
Mat
Yoga
What we offer :
1-on-1
1-on-1 / Semi-Private / Group
1-on-1 / Semi-Private / Group
FLOW
Pilates/Yoga at Humble Loft
MEET YOUR INSTRUCTOR
All Pilates and yoga sessions are led by Hannah - a Wilfrid Laurier University Kinesiology graduate, Body Harmonics Pilates Certified Instructor and CanFitPro Certified Personal Trainer. Movement with precision. Coaching with care. At any level or experience.
bottom of page