Meet the trainers
Liam Thiru
Strength and Conditioning - Combat Sports - Athletic Training
Co-Founder, Trainer and Boxing/Muay Thai Coach
Lifetime multi-sport athlete, Muay Thai fighter/coach, UofT graduate/sports coach AND NASM certified personal trainer - Liam has all the experience required to help you reach your goals.
From weight loss, to muscle gain, to injury rehab, athletic training and fighting - Liam meets you where you're at for comfortable yet intense training.
Services offered :
-Strength Training (1on1 OR semi-private)
-Boxing/Muay Thai (1on1 OR semi-private)
-Athletic Training (1on1)
-Online Coaching
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Hannah Badin
Pre and Post Natal - Injury Rehab - Weight Loss
Co-Founder, Trainer and Pilates/Yoga Instructor
With a BKin from Laurier, CanFit CPT, ISSA Nutrition & Yoga, Varsity track background AND Body Harmonics Pilates Certification - Hannah has all the tools to help you achieve success.
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From weight loss, to flexibility training, to pre & post natal care - Hannah guides with care and compassion, ensuring you reach your goals.
Services offered :
-Strength Training (1on1 OR semi-private)
-Mat Pilates/Yoga (1on1 OR semi-private)
-Reformer Pilates (1on1)
-Online Coaching AND Nutrition Coaching
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